Hindy Meredith

Dharma Studio - Hindy Meredith From a very young age, Hindy has been interested in health and fitness, both of the body and mind. As a child in her native Panama, her parents introduced her to Buddhism and Yoga, which piqued an interest in the subject that has never waned. In 1998, she became an ACE-Certified Health & Fitness Trainer, and in 2000 she was certified as a Reiki practitioner, and began her formal study of yoga. In 2013 Hindy attained a 200-hour Vinyasa Yoga Certification with Ian Darrah. In 2015, she completed a 500-hour Dharma Yoga Certification with Sri Dharma Mittra at the Dharma Yoga Center in NYC, and is currently finalizing her 800-hour certification there as well. As a mother of three, she has a profound understanding of the combined powers of encouragement and patience, and puts these virtues to use in her yoga classes, where she expertly blends a strong hatha practice with yogic philosophy, breathing techniques and guided meditation. Her classes are challenging, centering and comforting and a testament to her faithful service to her teacher Dharma Mittra.