Pre-Natal Yoga helps expecting moms release tension and anxiety while promoting relaxation, flexibility and strength in a gentle way - Dharma Studio

MAMASTEā„¢ PRE-NATAL YOGA CLASSES

Vanessa Michel, RYT is a mother of two beautiful girls, long-time Yoga practitioner, Licensed Mamaste™ Pre-Natal Yoga teacher, Doula, Certified Childbirth Educator and Active Birth™ Teacher. In her Pre-Natal Yoga classes, she helps expecting moms release tension and anxiety while promoting relaxation, flexibility and strength in a gentle way. With her guidance, you’ll notice an increase in energy, and feel closer to your growing baby. These classes give
you an opportunity to step aside from your busy life to celebrate your pregnancy, deepen your connection to yourself, your baby, and other expecting moms.

For your own safety and the safety of your babies, Pre-Registration and Doctors’
consent are necessary. Please call Vanessa at 786.223.7743 for details.

Pre-Natal Yoga Schedule
Wednesday12:15 to 1:45pm
Saturdays2:30 to 3:45pm

Pre-Natal Yoga Fees

Pre-Natal 1 drop-in class
Pre-Natal 5 class package (expires in 5 weeks)
Pre-Natal 10 class package (expires in 6 weeks)
$20
$80
$150
Childbirth Workshops for Couples

When a baby is born, a mother, a father and a new family is born as well. We
believe every woman has the right to birth her baby her own way, with wisdom,
love, courage, and information. We are honored to offer this in-depth journey
into the mystery of labor and birth. In this workshop, led by Vanessa Michel and
her birth partner Ramon Martorell (parents of two beautiful girls), couples will learn
about the natural process of labor, and techniques such as massage, breathing,
and relaxation that will help them cope with pain and fear. You will learn how to be
birth partners now, throughout labor, and beyond. Call Vanessa at 786.223.7743
for more info.

Forms For Download
Pre-Natal Yoga RegistrationPre-Natal Yoga Registration
Pre-Natal Yoga Health Care Provider ReleasePre-Natal Yoga Health Care Provider Release