Learn to Meditate w/ Miami Shambhala Meditation Group

Sunday, September 4th, 7:30-9p

No need to pre-register, just come to Dharma Studio a few minutes early to get your spot!

It seems we all agree that training the body through exercise, diet, and relaxation is a good idea. So why don't we think about training our minds? Shambhala uses a secular approach to meditation, founded on the idea that all beings have basic goodness. Meditation (mindfulness training) is a practice that anyone can do. Through the practice of meditation the mind becomes more stable, calm and clear, and brings a sense of gentleness and clarity into our daily lives.

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