Circular Breathing Gong Meditation Experience

Saturday, Sept 12th, 7-9p

Roberto will guide you into Circular Breathing (Rebirthing), a technique that aids in the release of tension (emotional and physical) and limiting beliefs. Through a deep connected breath for 60 minutes, you will release old patterns in a gentle and safe way, supporting your health and vitality.

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Solar Workshop w/ Kira Miska

Sunday September 20th, 1.30-4p

As the summer comes to a close, Kira will lead a workshop to honor the Sun! This will be an extended physical practice of Surya Namaskar where the student can learn, tone and increase ease. Surya Namaskar is a complete practice in itself. Kira invites you to really connect with what it has to share, and to be kind to yourself while it makes you sweat.

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