ALL WORKSHOPS AND EVENTS

Dharma After Dark w/ Loree & Mantra Grooves

Saturday, April 1st, 8pm

Come experience the combination of live music, yoga, meditation and community in our monthly Dharma After Dark event. Loree Shrager will lead you through a slow, groovy flow allowing the body to move deeply through each pose while connecting to the sweet vibes and beautiful music of Mantra Grooves... With Karen Gonzalez on vocals & harmonium, Gino Coco Mir on percussion, flute & ukulele, Kamran Kahn on guitar, and Stefan on bass, you’ll get swept away by powerful mantras infused with indigenous and modern sounds. You may experience your soul dance, moments of inner reflection as well as some delicious adjustments by your loving guide.

Please stay afterwards for our organic tea bar.

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Breath of Life: Pranayama with Ian Darrah

Sunday, April 9th: 2-5pm

Pranayama is the practice of utilizing breathing to influence the flow of energy (prana) in the body. With proper guidance and application, the result is an expanded bio-energetic force and regulated nervous system. According to Swami Satyananda, this helps yogis progress “beyond normal boundaries or limitations to attain a higher state of vibratory energy and awareness.” Come and experience the science of Pranayama, one of the most powerful tools for mental balance, control and stress management. Theory and Practice come together in this workshop.
All levels are welcome.

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Yoga Philosophy w Ian Darrah

Sunday, April 30th: 2-5pm

Dive Deeper into your yoga practice by exploring more of what yoga is all about. In this workshop, Ian will describe the four main paths of yoga: Karma, Bhakti, Raja & Jnana, and will explain why certain paths attract different personalities. He’ll cover three philosophical systems which greatly influenced yoga history - both in ancient India, and in the way yoga is understood and presented around the world today. These include the classic yoga of Patanjali, traditional Advaita Vedanta, and the contemporary expressions of Hatha yoga. He’ll draw upon Tantric Philosophy as well, putting to rest the great misconception that it’s all about sex. Rather, it’s an ancient perennial philosophy which honors the sacredness of all energies and embraces the complementary yin/yang forces which govern the universe and operate within each of us.

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The Science of Sacred Movement w Sujal Patel

Sun, April 2nd, 2017, 1.30 - 3.30pm

Join Sujal for a fascinating afternoon of Skylight Yoga: The Science of Scared Movement. He will lead us through a Synchronization of Focus, Breath & Body; the Internal and External Pressures Exerted on the Human System while in Motion; the Connectivity of the Senses, Mind and Intellect along with the Movement of the Musculoskeletal System - the Breath Being the Key to Unlocking Both: the Science of Sacred Movement.

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Earth Day Yoga & Kirtan w Sujal & Emily

Saturday, April 22nd, 2017: 6.30-8.30pm

Raja Yoga and Live Mantra Music come together in this specialty class celebrating Mother Earth, the great teachers and cultures from all over the world. Join Sujal & Emily Sat Sukh for an experience of Awareness & Consciousness woven into a seamless flow of movement and sound.

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