ALL WORKSHOPS AND EVENTS

Dharma After Dark w/ Mantra Grooves

Yes! Dharma After Dark where yoga and LIVE music come together to
intensify the experience of sound, movement, & meditation in one magical evening. We are honored to feature the super talented soulful Mantra Grooves (mantra-grooves.com). Karen Gonzalez on vocals & harmonium, Gino
Coco Mir on percussion, flute & ukulele, Kamron Kahn on guitar, and Stefan on bass. You’ll get swept away by powerful mantras infused with indigenous and modern sounds as Nulise and Loree guide you through an invigorating, relaxing yoga class.

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Preparing for Childbirth - A Course in Six Sessions

Vanessa is offering this special course twice this year. Each course consists of six sessions and will meet on Saturday afternoons 4-5.30pm at Dharma Studio. Expecting moms are welcome (and encouraged) to bring their partners!

In each course, Vanessa will cover:

* The Natural Physiological Process of Birth
* Functional Adaptations in the Pelvis & Uterus
* The Effectiveness of Relaxation Techniques,
* Comfort Measures for Labor (movement, breath, massage, etc.)
* Hormonal Activity in Labor & Birth
* Benefits of Different Birthing Positions
* Transforming Pain and Optimizing Hormone Release
* How to Restore your Energy
* The Power of Affirmation & Visualization
* Intervention Possibilities: Labor Induction, Augmentation
* Fetal monitoring, Pitocin, Epidurals & Cesareans
* Birth Plans & Resources... and more!

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Learn to Meditate w/ Miami Shambhala Meditation Group

Resumes Sunday, Sept 4th, 7:45-9.15pm
and will be held EVERY Sunday thereafter :)

No need to pre-register, just come to Dharma Studio a few minutes early to get your spot!

It seems we all agree that training the body through exercise, diet, and relaxation is a good idea. So why don't we think about training our minds? Shambhala uses a secular approach to meditation, founded on the idea that all beings have basic goodness. Meditation (mindfulness training) is a practice that anyone can do. Through the practice of meditation the mind becomes more stable, calm and clear, and brings a sense of gentleness and clarity into our daily lives.

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Preparing for Childbirth - A Course in Six Sessions

Vanessa is offering this special course twice this year. Each course consists of six sessions and will meet on Saturday afternoons 4-5.30pm at Dharma Studio. Expecting moms are welcome (and encouraged) to bring their partners! (dates below)

In each course, Vanessa will cover

* The Natural Physiological Process of Birth
* Functional Adaptations in the Pelvis & Uterus
* The Effectiveness of Relaxation Techniques,
* Comfort Measures for Labor (movement, breath, massage, etc.)
* Hormonal Activity in Labor & Birth
* Benefits of Different Birthing Positions
* Transforming Pain and Optimizing Hormone Release
* How to Restore your Energy
* The Power of Affirmation & Visualization
* Intervention Possibilities: Labor Induction, Augmentation
* Fetal monitoring, Pitocin, Epidurals & Cesareans
* Birth Plans & Resources

Click Here to Learn More