Dharma After Dark

NEXT ONE: Saturday April 18th

Dharma After Dark is an ongoing innovative project focused on exploring and integrating the power of yoga and music. After Dark features different local artists so that classes tend to vary widely, each with its own unique genre and vibe.

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The Mindful Body

Sunday March 1st, 3.30-5.30pm

This uplifting workshop will include guided seated meditation and gentle mindful-movement practices, self-compassion training, deep relaxation, body-awareness practices and discussion. No prior experience with mindfulness meditation or mindful movement is required.

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Circular Breathing with Roberto & Andrea

Saturday February 28th, 6-8pm

Circular Breathing (or Rebirthing) is a technique that encourages the release of both physical and emotional tension, improving health and vitality.

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