Dharma After Dark

NEXT ONE: Saturday March 14th

Dharma After Dark is an ongoing innovative project focused on exploring and integrating the power of yoga and music. After Dark features different local artists so that classes tend to vary widely, each with its own unique genre and vibe.

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A Journey Through The Chakras

Saturday January 31st 3:00-6:00pm

Find out how to use your inner force to improve from your health to your relationships and succeed in every area of your life.
Discover how to awaken your source of creativity and personal power.
Learn simple ancient techniques to manifest and achieve your goals.
Through means of physical exercises, breathing methods, visualizations and meditations, we will journey the chakras to balance our energy centers and connect body, mind and spirit.

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Valentines' Thai Massage Workshop for Couples

Saturday, February 14th, 5:00-7:00pm

The inimitable Judy Wyatt returns for a very special partner's class involving thai massage and couples' yoga exercises. With her joyful island spirit, Judy will weave her intricate knowledge of yoga & Thai massage into a delightful partner workshop. She’ll guide us with simple, effective techniques to help couples enhance flexibility, trust, and support: a great reminder of the soothing power of touch. Just in time for Valentine's Day!

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Gong Circular Breathing Experience

Saturday, January 31st, 7-9pm

Roberto will guide you into Circular Breathing (Rebirthing), a technique that aids in the release of tension (emotional and physical) and limiting beliefs. Through a deep connected breath for 60 minutes, you will release old patterns in a gentle and safe way, supporting your health and vitality.

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Teacher Training Sample Class

Sunday February 1st 3:00-5:30pm

This free sample class will provide all of the information students want to know about Dharma's teacher training program.

It is open to anyone who is interested in becoming a yoga teacher or gaining a deeper understanding of the practice of yoga.

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The Mindful Body

Sunday March 1st, 3.30-5.30pm

This uplifting workshop will include guided seated meditation and gentle mindful-movement practices, self-compassion training, deep relaxation, body-awareness practices and discussion. No prior experience with mindfulness meditation or mindful movement is required.

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