ALL WORKSHOPS AND EVENTS

Dharma After Dark

NEXT ONE: SATURDAY November 22nd

Dharma After Dark is an ongoing innovative project focused on exploring and integrating the power of yoga and music. After Dark features different local artists so that classes tend to vary widely, each with its own unique genre and vibe.

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Sound Bowl Circular Breathing Experience

Saturday, December 13th, 4:30-6:30pm

Roberto will guide you into Circular Breathing (Rebirthing), a technique that aids in the release of tension (emotional and physical) and limiting beliefs. Through a deep connected breath for 60 minutes, you will release old patterns in a gentle and safe way, supporting your health and vitality.

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Childbirth Comfort Measures (For Couples)

January 10th 2015 2:30-4:30pm

In this workshop couples will learn about the natural process of labor, and techniques such as massage, breathing and relaxation that will help them cope with discomfort and fear.

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PowerBake

Sunday November 30th, 12:30-3pm

Revitalize, rejuvenate, and reactivate with Miami's favorite and hottest 2.5 hour Detox Yoga Class. Cat Haayen will teach an intense, high energy, creative, boundary pushing practice to great music! PowerBake will challenge, inspire, and take your practice to new levels!

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Vibrational Renewal

January 3, 2015 5-7pm

This will be a very special experience led by Certified Anusara Yoga Teacher Christy McKenzie, accompanied by the live vibes of Crystal Sonic Healing with Andrew Clark. We will gather after the holidays, at the outset of a new year, using mantra, meditation, movement and music to clear the slate of our inner and outer bodies, renew ourselves with every breath, and set ourselves to a new resonance for 2015.

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A Journey Through The Chakras

`Saturday January 31st 3:00-6:00pm

EMPOWER YOURSELF AND MANIFEST YOUR DREAMS INTO REALITY.

Find out how to use your inner force to improve from your health to your relationships and succeed in every area of your life.

Discover how to awaken your source of creativity and personal power.

Learn simple ancient techniques to manifest and achieve your goals.

Through means of physical exercises, breathing methods, visualizations and meditations, we will journey the chakras to balance our energy centers and connect body, mind and spirit.

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