Preparing for Childbirth - A Course in Six Sessions

Vanessa is a Certified Mamaste™ Prenatal Yoga Teacher, Doula, and a Certified Childbirth Educator and Active Birth™ Teacher, trained at the Simkin Center at Bastyr University in Washington State. Her pre-natal & post-natal classes are safe and rewarding. This will not be your typical “all you can eat” course. You will learn in a relaxed and fun environment, and focus on enjoying your pregnancy & birth experience.

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Freedom to Move - A Master Class

You’ve got the freedom to move, though it’s your choice how skillfully you do so...
Join Jason for a movement tune-up master class at Dharma Studio, as he reunites
with the Miami yoga community for the first time since relocating to Utah. He’ll pick
up right where he left off, and unveil techniques for optimizing the biomechanical
alignment in your body to help you feel your best, be freed from chronic pain,
and develop the strength and mobility that allows you to move masterfully.

photo by Anais Benoudiz

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